Some people believe that the less
sleep you have the more calories will be burn.
Well, the assumption might be true
at some point, since our body will require more energy when we are awake compare
then when we are sleeping.
But, in reality, this condition is
not as simple as that.
When people do not sleep enough,
their energy will be greatly reduced.
This condition will make their brain
thought that their body needs more nourishment to restore the energy that is
running low.
Therefore, in the end, they will
start to feel very hungry and tend to eat more especially for heavy meals that
contain many calories like cakes, soft drink or ice cream.
The lack of sleep will also reduce
our body ability in processing glucose.
The glucose that is consumed when
people have sleep deprivation cannot be processed efficiently, so most of them
will be stored as fat.
Finally, people with sleep
deprivation can gain weight easier.
This condition also increases the
chance of getting diabetes because there is too many glucose in the body.
By not having enough sleep, the
cortisol hormone that causing stress will also increase while metabolism is
slowing down. Which mean that they are actually burning fewer calories.
If this condition continues, not
only people who have sleep deprivation can fall into depression, their health
is also at risk.
One of the easiest ways to improve
metabolism is by performing regular work out.
Unfortunately, it will be difficult
to work out when you tired and bad mood.
Therefore having enough amount of
sleep is very crucial if you want to reduce your weight or at least maintain
it. Here are some simple tips that could help you to the right amount of sleep
and reduce sleeping deprivation;
1.
You should not take a nap for too long during the day.
Sleeping too long during the day can
disturb body circadian rhythm and make you stay up all night long.
2.
Go easy on midnight snacks
Avoid consuming any foods or drink
that contain stimulants such as caffeine, black tea, alcohol or sugar.
These substances will make your
sleep deprivation becomes worse.
You must also avoid heavy meals that
contain many carb and fat because it will increase body fat if you consume it
when the metabolism is slowing down at night.
3.
Increase or at least maintain your workout schedule
You can do it without having to go
to the gym.
You can jog around the block or walk
longer when doing daily activities such as working or shopping, using stairs
rather than lift.
By exercising more the metabolism
will be improved which will help you to have better sleep and with proper
sleep, the amount of stress will be reduced significantly.
4.
Manage your daily schedule
You should reduce the amount of
activity in the evening so your body can relax before going to bed and sleep
easier.
5.
Search for help from others who have knowledge about your
situation
There are many books, website,
physicians or therapist that can help you to solve your sleeping deprivation
problems.
0 Comments